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The Fitness Studio is a boutique fitness facility offering a unique one-on-one personal training approach. We are dedicated to providing our clients with an indoor fitness environment designed for people who want to get fit and healthy. We understand that every individual is unique and has different fitness goals. This is one of the reasons we customize our training programs to meet each client’s specific needs.

Our state-of-the-art studio is equipped with top-notch indoor fitness equipment that provides a comfortable and convenient space for clients to achieve their fitness goals. The Fitness Studio has everything you need, from state-of-the-art resistance machines to the newest HIT cardio machines. Our programs combine free weights, bands, body resistance, and cardio to help you reach your strength training goals.  These customized fitness programs will build strength, increase flexibility, and enhance overall fitness levels.

One-on-One Personal Training


Our Semi-Private Personal Training sessions allow you to schedule a session with 2-3 participants. In a small group setting we are able to maintain a highly personalized experience, but at a lower price per session.

  • Enjoy training in a small group with up to 3 partners
  • More personalized experience and workouts
  • Lower cost per session


Starting at $40/person for 30 min


Body Work and PNF Stretching have multiple benefits including:
  • Increased range of motion
  • Reduced muscle and joint pain
  • Improved posture
  • Reduced stress
  • Improved sports performance
  • Supporting and fortifying connective tissue


Starting at $45 for add on


Are you looking to take your fitness journey to the next level but need help with what to eat and how to plan your meals? If so, you’re not alone. Nutrition and diet play a vital role in maintaining overall health and fitness. The Fitness Studio offers comprehensive nutritional counseling and meal planning services to help you reach your health and fitness goals.

We acknowledge that every individual has unique nutritional needs. As knowledgeable and experienced nutritionists, we will work with you to develop a customized meal plan that aligns with your specific needs, goals, and lifestyle, considering any dietary restrictions, allergies, and fitness routines.


Starting at $65 per session


The Fitness team here is hands down amazing! Training is 1 on 1 and I’ve trained with them all— you can’t go wrong. With commitment and healthy eating, this team will help you meet you goals in no time! I lost 10 inches and 9lbs from my frame in just 45 days!!!

brittnai powell

don't just take our word for it

Chad has helped me tremendously in my flexibility and overall feeling of better health. After 2 back surgeries a knee replacement and a torn quad tendon I had very limited ability to walk and do my every day functions. I tried multiple physical therapists, message therapist etc over the last 3 years, and none of them really worked. Thanks to Chad’s expertise and encouragement, I have more flexibility and strength, now I can walk and do my everyday functions with ease. It’s a great feeling being able to be active and healthy again! Thanks again Chad!

Jeff fino

Jackie and her team are the best! Jackie’s been helping me with strength training. I love her positive attitude and her patience and support. I highly recommend!

June howe

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