find the right option

for you!

The Fitness Studio is a boutique fitness facility offering a unique one-on-one personal training approach. We are dedicated to providing our clients with an indoor fitness environment designed for people who want to get fit and healthy. We understand that every individual is unique and has different fitness goals. This is one of the reasons we customize our training programs to meet each client’s specific needs.

Our state-of-the-art studio is equipped with top-notch indoor fitness equipment that provides a comfortable and convenient space for clients to achieve their fitness goals. The Fitness Studio has everything you need, from state-of-the-art resistance machines to the newest HIT cardio machines. Our programs combine free weights, bands, body resistance, and cardio to help you reach your strength training goals.  These customized fitness programs will build strength, increase flexibility, and enhance overall fitness levels.

One-on-One Personal Training

01.
Our Semi-Private Personal Training sessions allow you to schedule a session with 2-3 participants. In a small group setting we are able to maintain a highly personalized experience, but at a lower price per session.

  • Enjoy training in a small group with up to 3 partners
  • More personalized experience and workouts
  • Lower cost per session

Invite your friends!

SEMI-PRIVATE PERSONAL TRAINING

02.

In-home training by The Fitness Studio is a one-of-a-kind fitness solution designed to cater to individuals who prefer working out in the comfort of their own homes. This can be in your own space or the gym at your apartment complex. 

Your place is perfect for those who desire a convenient and effective fitness regiment. We aim to help individuals achieve their fitness goals easily within the comfort of their own space.

In Home / on site personal training

03.
Our senior personal training program is designed to help older adults stay strong, active, and confident at every stage of life. In our private studio setting, you’ll work one-on-one with a certified trainer who specializes in safe, effective exercise for mature adults.

senior personal training

04.

Your body goes through remarkable changes before, during, and after pregnancy — and your training should evolve with you. Our pre- and postnatal personal training programs are designed to help you stay strong, comfortable, and confident through every stage of this journey.

pre & post natal personal training

05.
We help young athletes build a foundation of strength, coordination, and confidence that supports them both in sports and in life. Our private personal training studio provides a safe, encouraging environment where children and teens can learn proper movement patterns, develop athletic skills, and build healthy habits that last a lifetime.

Youth & Teen Athletic Training

06.

The Fitness team here is hands down amazing! Training is 1 on 1 and I’ve trained with them all— you can’t go wrong. With commitment and healthy eating, this team will help you meet you goals in no time! I lost 10 inches and 9lbs from my frame in just 45 days!!!
 

brittnai powell

don't just take our word for it

Chad has helped me tremendously in my flexibility and overall feeling of better health. After 2 back surgeries a knee replacement and a torn quad tendon I had very limited ability to walk and do my every day functions. I tried multiple physical therapists, message therapist etc over the last 3 years, and none of them really worked. Thanks to Chad’s expertise and encouragement, I have more flexibility and strength, now I can walk and do my everyday functions with ease. It’s a great feeling being able to be active and healthy again! Thanks again Chad!

Jeff fino

Jackie and her team are the best! Jackie’s been helping me with strength training. I love her positive attitude and her patience and support. I highly recommend!

June howe

the time is now

Want to see if we are the right fit?