WHERE IT'S ONLY ABOUT YOU
The Fitness Studio is a private personal training studio that combines customized workouts, nutritional support, 3D body composition testing, accountability and support to deliver you results. No person is the same and no lifestyle is the same. We will help tailor a program to fit your needs.
WHERE IT'S ONLY ABOUT
You
The Fitness Studio is a private personal training studio that combines customized workouts, nutritional support, 3D body composition testing, accountability and support to deliver you results. No person is the same and no lifestyle is the same. We will help tailor a program to fit your needs.
About us
Welcome TO THE FITNESS STUDIO
About us
Welcome TO THE FITNESS STUDIO
Welcome to The Fitness Studio, your ultimate destination for a personalized and effective fitness experience. Our personal training centre is designed to cater to your unique fitness needs and goals with a personalized approach to help you achieve desired results. Our expert trainers are passionate about pushing boundaries and challenging you to go beyond your limits to regain confidence. We believe in offering a personalized approach to fitness instead of the one-size-fits-all approach. Our team uses a combination of 3D body composition testing, nutrition guidance, and accountability coaching to ensure you get the best possible results.
Fitgym Workout Programs
Fitgym Classes
Services
Testimonials
Testimonials
My weight loss journey has taken me through many different routes, but no amount of cardio, fad diets, or cleanses have given me the favorable results that I have seen since I began lifting weights with Jacqueline. I've gone from fearing the weight room, to someone who fully embraces the not only physical, but mental benefits that come from lifting weights. I couldn't have picked a better person to guide me through this journey and the results speak for themselves.
Training with Jackie has made a huge difference in my life long journey to maintain my health and fitness. Her workouts are always challenging, diverse, and geared towards my personal goals. Her gym is well equipped and always spotless! And even though my work schedule can be difficult to work around, but she goes out of her way to make sure I am getting my training sessions in each week. I love that she is focused on long term goals and overall health. She is worth every penny that I pay for my membership!
My wife and I have embraced the 30 minute fast paced workout. It has given us strength, endurance and energy. Tracy's bone density tests have made great improvements. The meals and general health tips have made this a vital part of our lifestyle.
I have always been self conscious about my arms, frequently avoiding outfits that would expose them. When I started with Jackie, I had two goals- to tone my arms and to balance my distance running regime with weight training. Jackie helped me reach both goals! I’ve become a stronger runner and now I feel more comfortable wearing those cute halter top dresses! Jackie also is amazing person- so friendly and authentic and genuine!!!
Professional Trainers
Jane Marshall
Strength Trainer
Christopher Addison
Cardio & Conditioning
Matthew Aiden
Freestyle trainer
William Mason
Group Exercise Trainer
Class Schedule
Routine
10 AM
11 AM
3 PM
5 PM
7 PM
Monday
Crossfit
10 am - 11 am
Yoga
11 am - 12 Pm
Cardio
5 am - 7 Pm
Cycling
7 pm - 8 Pm
Tuesday
Dumbbelling
11 am - 12 PM
Cardio
3 pm - 5 Pm
Cycling
5 am - 7 Pm
Wednesday
Boxing
10 am - 11 am
Yoga
3 pm - 5 Pm
Cardio
7 pm - 8 Pm
Thursday
Crossfit
10 am - 11 am
Yoga
11 am - 12 Pm
Cycling
7 pm - 8 Pm
Friday
Cardio
5 am - 7 Pm
Crossfit
7 pm - 8 Pm
Yoga
3 pm - 5 Pm
Saturday
Boxing
11 am - 12 Pm
Cycling
7 pm - 8 Pm
Yoga
5 am - 7 Pm
Sunday
Yoga
10 am - 11 am
Boxing
3 pm - 5 Pm
Cardio
5 am - 7 Pm
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