Kayla is a Certified Personal Trainer, Stretch and Flexibility Coach, and Nutritionist. She found a love for the fitness industry through her own personal weight loss journey. It was through this, that she realized she really wanted to help others achieve a healthier version of themselves just like her trainer did for her. Her love and passion for helping others is what her entire career has been built upon.

Her expertise lies in helping clients shed body fat, build lean muscle, move better, feel better, and craft healthier, happier lifestyles. Client progress is tracked systematically with top of the line body scanning technology that gives measurable results. This allows the clients to get optimal results out of their training.

Kayla’s approach is much more than just working out. She works with her clients to build sustainable and healthy lifestyle choices. Through discussions about nutrition, mindset, daily life, and physical health, she is able to create the perfect custom plan for any person to achieve their goals.

Chad is an upbeat and knowledgeable American Council on Exercise Certified Personal Trainer who has over 20 years of experience working with clients. He is also certified in Orthopedic Exercise; Pain-Free Movement; Sports Nutrition; PNF Stretching; and Fascia Bodywork. In addition, he received a BSBA-Finance from the University of Denver.

Helping people overcome life’s challenges and adversities are his real life passions. Chad is adept at channeling his energy and motivation to his clients which allows them to see their inner and outward strength.

Addressing muscle imbalances, preventing injury and improving movement patterns, as well as muscular strength, are a few of his specialties. He understands that his clients have different abilities, needs and goals. Realizing this helps ensure a positive and productive take away for every workout and each individual. Connecting, inspiring, and then transforming people are the three primary components Chad utilizes in achieving results for his clients.

A Charlotte native since 1990, Adam brings a lifetime of experience here to The Fitness Studio. Holding a Bachelor of Science Degree in Exercise and Sports Science from the School of Health and Human Performance at East Carolina University, he has made his career as a Health and Fitness Specialist for more than 28 years. After acquiring certifications from the National Strength and Conditioning Association, Adam built an extensive background in the improved athletic performance arena. Having worked with recreational, scholastic, and professional athletes from around the world. Top achievers include 18 male and female Olympians (2008, 2012), 4 Olympic Medalist (2008,2012), 2 NFL athletes, 23 college scholarship athletes, and 2 PGA Tour golfers. His true passion is helping people of all ages, genders, and abilities. 

As an ASFA – Master Personal Trainer, he has designed programs  for Corporate C-Suite executives, workforce employees and their families. (Program designing for stress management, improved quality of life, and better wellbeing.) Implementing lifestyle strategies that reduce the probability of diseases like obesity, congestive heart failure, high blood pressure, muscle atrophy, and the loss of functional independence. Understanding that each client is unique, Adam's holistic approach is customized for individuals and groups.

Caleb is the newest member of The Fitness Studio team. He is NASM and ISSA Certified Personal Trainer with 15+ years of experience. Caleb began his fitness career in NY working at big gyms Such as Crunch, Equinox and David Barton. Along the way, Caleb accumulated multiple certifications (FMS, FRC,PRI ,TRX, Stick Mobility, precision nutrition, taping )and has a plethora of knowledge and experience, working with various population's older and younger and athletes.  Including football, basketball, tennis, golf, pickle ball as well as specializing in functional strength training, injury prevention, and wellness management. He focuses on creating tailored fitness plans that help clients achieve their full potential as well as their goals. 

Tamer is a certified Strength & Conditioning Coach with over 12 years of experience in strength training and a lifelong passion for sports. Having played basketball professionally overseas, he brings a wealth of knowledge and expertise to his coaching. With a background in strength and conditioning, bodybuilding, and weight-loss programming, through roles at D1 Training and Carolina Courts. 

Tamer is dedicated to helping individuals of all ages achieve their health and fitness goals, constantly seeking innovative ways to make a positive impact on their lives. He specialises in creating personalized fitness programs, teaching proper exercise techniques, and guiding clients toward their specific goals, such as muscle growth, weight loss and improved athletic performance. Tamer has worked with a diverse range of clients, from beginners to advanced athletes, and has successfully helped individuals, ages 7 and up, enhance their strength, endurance, and overall fitness. His well-rounded background allows him to offer coaching that integrates both fitness and nutrition for a holistic approach to health.