At The Fitness Studio in Piper Glen, our boxing program combines technique, conditioning, and real-world coaching to help teens and adults get stronger, faster, and more confident. Led by Mykey — professional MMA fighter and certified personal trainer — our sessions focus on safe, effective skill development and high-intensity workouts
tailored to every level.
tailored to every level.
train like a fighter
boxing
Teens and adults looking to get fit, learn self-defense basics, or train for competition.
All fitness levels — sessions are scaled to meet individual ability and goals.
who is this for?
- Boxing, Muay Thai, Kickboxing, Wrestling, and Brazilian Jiu Jitsu: Learn fundamentals — stance, footwork, defense, and punch combinations — in structured group classes. Perfect for beginners through experienced athletes.
- Boxing Workouts: Calorie-burning, full-body sessions that mix mitt work, bag drills, shadowboxing, and conditioning circuits to build power, endurance, and speed.
- Boxing in Personal Training Sessions: Want one-on-one focus? Include boxing drills and customized fight-style programming in personal training sessions to accelerate progress and meet specific goals.
what we offer:
Why train with Mykey?
- Real fight experience plus hands-on coaching
- Emphasis on technique, safety, and measurable results
- Tailored programming to boost fitness, coordination, and confidence